Psylium

Item Rating: 85/100

One cup of Psylium is around 240 grams and contains approximately 800 calories, 5.3 grams of protein, 13 grams of fat, and 213 grams of carbohydrates.

Psylium is a natural dietary fiber derived from the seeds of the Psyllium plant, primarily found in India. Rich in soluble fiber, it’s often used to promote digestive health and regularity. Psylium aids in absorbing water, helping to form a gel-like substance that supports healthy bowel movements. It can also help lower cholesterol levels and manage blood sugar by slowing down digestion. Incorporating Psylium into your diet is simple; it can be added to smoothies, oatmeal, or baked goods. With its numerous health benefits, Psylium is a valuable addition to any balanced diet.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	799.9999

Total Fat 13.3334g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 266.6666mg	0%
Total Carbohydrate 213.3334g	0%
Dietary Fiber 186.6667g	0%
Total Sugars 0g
Protein 5.3333g	0%

Vitamin D 0IU	0%
Calcium 720mg	0%
Iron 16.0001mg	0%
Potassium 2320.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 2.1%

Carbs: 85.8%