One cup of Prunes with seed is around 236.2 grams and contains approximately 558.3 calories, 5.0 grams of protein, 1.7 grams of fat, and 150.8 grams of carbohydrates.
Prunes With Seed are delicious, nutrient-packed fruits that combine the natural sweetness of plums with the added crunch of whole seeds. Originating from sun-drenched orchards, these prunes are often enjoyed in Mediterranean cuisine, bringing a rich flavor to both sweet and savory dishes. Packed with dietary fiber, they support digestive health and can help regulate blood sugar levels. Plus, they’re a great source of antioxidants, promoting overall wellness. Indulge in Prunes With Seed for a wholesome snack that’s as beneficial as it is tasty!
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Nutrition Information
Calories |
558.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 150.8 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
