1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
569.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 152.1 g | 55% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 90.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1736.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prunes with seed
Prunes with seed are dried plums that retain their natural stone, offering a minimally processed snack or ingredient in various dishes. Originating from regions like Europe and the Middle East, prunes are deeply rooted in traditional Mediterranean and Asian cuisine, where they are often used in savory stews or desserts. Packed with dietary fiber, they support healthy digestion and may help regulate blood sugar levels. Prunes also contain essential nutrients like vitamin K, potassium, and antioxidants, which contribute to bone health and combat oxidative stress. While naturally sweet, their sugar content is less concentrated compared to other dried fruits. However, moderation is key as excessive consumption may lead to calorie overconsumption or digestive discomfort. Prunes with seed add an authentic, rustic appeal, preserving more of the fruit's natural flavor and texture. A versatile choice, they can be enjoyed as-is or incorporated into wholesome recipes worldwide.
