Prunes with seed

Item Rating: 73/100

One cup of Prunes with seed is around 236 grams and contains approximately 558 calories, 5 grams of protein, 1.7 grams of fat, and 151 grams of carbohydrates.

Prunes With Seed are delicious, nutrient-packed fruits that combine the natural sweetness of plums with the added crunch of whole seeds. Originating from sun-drenched orchards, these prunes are often enjoyed in Mediterranean cuisine, bringing a rich flavor to both sweet and savory dishes. Packed with dietary fiber, they support digestive health and can help regulate blood sugar levels. Plus, they’re a great source of antioxidants, promoting overall wellness. Indulge in Prunes With Seed for a wholesome snack that’s as beneficial as it is tasty!

Nutrition Facts

Serving size	(236.25g)

Amount per serving	% Daily Value*
Calories	558.3334

Total Fat 1.6667g	0%
Saturated Fat 0.0834g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.3332mg	0%
Total Carbohydrate 150.8333g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 88.3334g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 150.0001mg	0%
Iron 3.0833mg	0%
Potassium 1749.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.1%

Carbs: 94.5%