1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prunes rouges
Prunes Rouges, or red prunes, are dried red plums known for their sweet, tangy flavor and chewy texture. Originating from European cuisine, these fruits have been enjoyed as a nutritious snack and versatile ingredient for centuries. Rich in dietary fiber, they support healthy digestion and promote regularity, making them a natural remedy for constipation. They also contain essential vitamins and minerals such as potassium, vitamin K, and antioxidants like phenolic compounds, which help combat oxidative stress and support heart health. Prunes Rouges are celebrated for their low-fat content, but they do pack concentrated natural sugars, so consuming them in moderation is recommended. Their vibrant red hue makes them an appealing addition to desserts, salads, and savory dishes, offering both flavor and nutritional benefits to a balanced diet.
