1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 85.3 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.3 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1639.7 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prunes
Prunes, dried plums known for their rich, sweet flavor, are a versatile and nutrient-packed addition to many diets. Originating from Europe, they are widely used in baking, savory dishes, and even snacking due to their concentrated taste and long shelf life. Prunes are a powerhouse of fiber, which supports digestive health and prevents constipation. They are also rich in essential vitamins and minerals, including vitamin K, potassium, and antioxidants that may promote heart health and bone strength. Prunes contain natural sugars, making them a sweet alternative for desserts, but they should be enjoyed in moderation to avoid excessive calorie or sugar intake. Their low glycemic index makes them a good choice for sustained energy. As a naturally fat-free food, they are a beneficial option for maintaining a balanced diet, fitting well into various cuisines and health-conscious eating plans.
