1 serving (100 grams) contains 150 calories, 0.9 grams of protein, 0.1 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prunes in syrup
Prunes in syrup is a delightful preserved fruit dish made by simmering dried plums (prunes) in a sweetened liquid, often containing sugar, water, and sometimes spices like cinnamon or vanilla. This dish originates from various European cuisines, commonly found in traditional desserts or as a topping for baked goods and cereals. Prunes are rich in dietary fiber, which supports digestive health, and they contain antioxidants like phenolic compounds that may help combat oxidative stress. Additionally, they are a source of essential vitamins and minerals, including potassium and vitamin K. However, the syrup adds significant sugars, increasing calorie content and making moderation key for those watching their sugar intake. This versatile treat offers a satisfying balance of natural sweetness and health benefits, making it popular both as a snack and a gourmet ingredient.
