Prunelle sandwich

Prunelle sandwich

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
18.9
protein
71.0
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 7.9 g 28%
Sugars 12.6 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

56.6%
15.1%
28.3%
Fat: 142 cal (28.3%)
Protein: 75 cal (15.1%)
Carbs: 284 cal (56.6%)

About Prunelle sandwich

The Prunelle Sandwich is a delightful fusion of sweet and savory flavors originating from French cuisine. This sandwich typically features slices of crusty artisan bread filled with a blend of pitted prunes, creamy goat cheese, and a drizzle of honey, often accompanied by arugula or spinach for a refreshing crunch. Known for its balance of textures, the Prunelle Sandwich combines the natural sweetness of prunes, rich in fiber and antioxidants, with the tangy creaminess of goat cheese, which is lower in calories compared to many other cheeses. While the sandwich offers nutritional benefits such as vitamins and minerals from prunes and leafy greens, the goat cheese and honey are higher in fats and sugars, making moderation key for a healthy diet. Perfect for a quick yet sophisticated snack, the Prunelle Sandwich provides a unique twist on lunch while celebrating the essence of European flavors.