1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 153.2 g | 55% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 90.9 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.9 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1751.8 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pruneaux
Pruneaux, commonly known as dried plums or prunes, are a nutrient-dense fruit with origins rooted in Mediterranean and European cuisines. They are made by dehydrating ripe plums, concentrating their natural sweetness and flavors. Pruneaux are rich in essential vitamins and minerals, including vitamin K, potassium, and manganese. They are an excellent source of dietary fiber, promoting healthy digestion and supporting gut health. Additionally, they contain antioxidants like phenolic compounds that contribute to cellular health. Known for their natural laxative properties due to sorbitol content, pruneaux are often included in diets to improve bowel regularity. However, they should be consumed in moderation, as their concentrated sugars can impact blood sugar levels if overeaten. Pruneaux are versatile and can be enjoyed as a snack, added to baked goods, or incorporated into savory dishes for a hint of natural sweetness.
