1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prune plum
Prune plums, often referred to as dried plums or prunes, are celebrated for their natural sweetness and compact source of nutrition. Originating from European plum varieties, these fruits are commonly used in cuisines worldwide, particularly in Mediterranean, Asian, and American dishes. Rich in dietary fiber, vitamins A and K, and essential minerals like potassium, prune plums are known for supporting digestion, bone health, and heart function. Their abundance of antioxidants also helps combat oxidative stress, promoting overall cellular health. While they contain natural sugars, they have a low glycemic index, making them a healthier choice for energy stabilization. Prune plums can be enjoyed fresh or in their dried form for a more concentrated flavor and nutrient profile. Versatile and nutritious, they’re a perfect addition to both savory recipes and desserts—just watch portion sizes to avoid excessive sugar intake.
