One cup of Prune plum is around 174 grams and contains approximately 418 calories, 3.8 grams of protein, 0.7 grams of fat, and 111 grams of carbohydrates.
Prune Plum is a deliciously sweet and tangy fruit, hailing from the fertile orchards of California. Packed with essential vitamins and minerals, these little gems are loaded with dietary fiber, promoting digestive health and keeping you feeling full. Rich in antioxidants, Prune Plums help combat oxidative stress and support overall wellness. Enjoy them fresh, dried, or in a variety of dishes, from salads to desserts. Whether you’re looking for a nutritious snack or a versatile ingredient, Prune Plums are a delightful addition to any meal.
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Nutrition Information
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 64.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1244.4 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
