1 serving (100 grams) contains 71 calories, 0.6 grams of protein, 0.0 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 39.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prune juice
Prune juice is a nutrient-rich beverage made from dried plums, also known as prunes. Originating from European culinary traditions, prunes are often associated with natural remedies and health-focused diets. This juice is packed with essential nutrients including potassium, iron, and vitamin C, along with high levels of dietary fiber and sorbitol, which support digestive health and may aid in relieving constipation. Its naturally occurring sugars provide a sweet flavor, though they make prune juice calorie-dense compared to other fruit juices. Antioxidants like phenolic compounds in prunes contribute to protecting cells from oxidative stress and promoting heart health. While it offers many health benefits, moderate consumption is advised due to its sugar content and potential laxative effects. Prune juice is a versatile addition to smoothies or enjoyed on its own, making it a valuable and flavorful option for those seeking digestive and nutritional support.
