1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 119.0 g | 43% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 71.4 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Prune Cake is a moist, spiced dessert made primarily with dried prunes, which are rich in dietary fiber, antioxidants, and natural sugars. A hallmark of Southern U.S. baking, its roots trace back to traditional recipes that feature warm spices like cinnamon, nutmeg, and cloves. The batter typically includes ingredients such as flour, eggs, sugar, and oil, yielding a dense yet tender treat. While prunes provide nutritional benefits like improved digestion and a steady energy source, the cake's sugar and fat content can contribute to a higher calorie count, making it a dish best enjoyed in moderation. Often finished with a honey glaze or buttermilk-based icing, Prune Cake delivers an indulgent flavor profile with hints of caramel and spice. Perfect for festive gatherings or afternoon tea, this dessert balances wholesome fruit elements with its richer, dessert-like aspects.