1 serving (30 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provolone cubes
Provolone cubes are bite-sized pieces of Provolone cheese, a semi-hard cheese originating from Southern Italy. Known for its smooth texture and mild, slightly tangy flavor, Provolone is made from cow's milk and aged to enhance its richness. These cubes are a convenient option for snacking, appetizers, or adding to dishes like salads and pasta. Packed with protein and calcium, Provolone cubes can support bone health and provide sustained energy. However, they are relatively high in saturated fat and sodium, which should be considered if you're watching your fat intake or managing blood pressure. Their versatility makes them a popular choice in Italian and Mediterranean-inspired cuisine, offering a satisfying balance of flavor and texture. For a healthier twist, pair them with fresh vegetables or enjoy them as part of a balanced meal.
