1 serving (28 grams) contains 98 calories, 7.2 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
Calories |
837.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 64.1 g | 82% | |
Saturated Fat | 41.0 g | 205% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 170.9 mg | 56% | |
Sodium | 2034.2 mg | 88% | |
Total Carbohydrates | 5.1 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.9 g | ||
protein | 61.5 g | 123% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 1709.4 mg | 131% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Provolone cheese is a semi-hard Italian cheese made from cow's milk, known for its smooth texture and mild, slightly tangy flavor. Originating in Southern Italy, Provolone is a versatile ingredient commonly used in Italian-American dishes such as sandwiches, salads, and casseroles. Each slice of Provolone contains essential nutrients like calcium and protein, which support bone health and muscle repair. However, it is also a source of saturated fat and sodium, so portion control is key to balancing its nutritional impact. Provolone cheese offers a satisfying creaminess that can complement a variety of foods, making it a popular choice for everyday meals or elevated recipes alike.