Provolone cheese

Item Rating: 39/100

One cup of Provolone cheese is around 122 grams and contains approximately 426 calories, 31 grams of protein, 33 grams of fat, and 2.6 grams of carbohydrates.

Provolone Cheese is a semi-hard Italian cheese that hails from the southern regions of Italy, particularly Campania and Apulia. Made from cow's milk, it's known for its smooth texture and rich, tangy flavor, which varies depending on its aging process. Provolone comes in two main varieties: Provolone Dolce, aged for about two to three months, and Provolone Piccante, aged for over four months, which offers a sharper taste. Packed with protein and essential nutrients like calcium, it can be part of a balanced diet, though it's important to enjoy it in moderation due to its fat content. Whether melted over pasta, sliced in sandwiches, or savored on a cheese board, Provolone Cheese adds a delightful touch to any meal.

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	426.087

Total Fat 32.6087g	0%
Saturated Fat 20.8696g	0%
Polyunsaturated Fat g
Cholesterol 86.9566mg	0%
Sodium 1078.2609mg	0%
Total Carbohydrate 2.6087g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8696g
Protein 31.3044g	0%

Vitamin D 0IU	0%
Calcium 930.4348mg	0%
Iron 0mg	0%
Potassium 117.3913mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 29.2%

Carbs: 2.4%