1 serving (28 grams) contains 100 calories, 7.2 grams of protein, 7.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provolon cheese
Provolone cheese is a semi-hard Italian cheese made from cow’s milk, known for its smooth texture and mild, slightly tangy flavor. Traditionally originating from southern Italy, Provolone is a staple in Italian cuisine and is often used in sandwiches, pizzas, and melted dishes. Nutritionally, Provolone is a rich source of protein and calcium, supporting muscle health and bone strength. It also contains essential vitamins such as B12 and A. However, it is moderately high in saturated fat and sodium, making portion control important for those monitoring heart health or blood pressure. Provolone comes in two main varieties: Dolce, with a milder taste, and Piccante, offering a sharper flavor. Whether enjoyed on its own or as part of a recipe, Provolone’s creamy profile makes it a versatile and satisfying addition to meals.
