Provoletta cheese

Provoletta cheese

Dairy

Item Rating: 44/100

1 serving (30 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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800.0
calories
56.0
protein
8.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 80.0 mcg 400%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
26.9%
69.2%
Fat: 576 cal (69.2%)
Protein: 224 cal (26.9%)
Carbs: 32 cal (3.8%)

About Provoletta cheese

Provoletta cheese is a semi-hard, aged cheese originating from Argentina, inspired by the Italian provolone. Made from cow’s milk, it boasts a smooth texture and mild, smoky flavor. Typically seasoned with oregano and chili flakes, Provoletta is grilled until golden and bubbly, making it a staple appetizer in Argentine cuisine, especially at asados, or traditional barbecues. Nutritionally, Provoletta is a good source of protein and calcium, supporting muscle growth and bone health. However, it is also high in saturated fats and sodium, which should be consumed in moderation, particularly for those managing cholesterol or blood pressure levels. Its versatile flavor and satisfying melt make it a beloved indulgence, perfectly paired with bread or vegetables for a balanced treat.