1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 8.1 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provola
Provola is a traditional Italian semi-hard cheese, often made from cow’s milk but occasionally blended with buffalo or goat’s milk. Originating from regions like Campania and Sicily, this versatile cheese is renowned for its mild, slightly tangy flavor and smooth texture. Provola is typically aged for a few weeks and sometimes smoked, lending it a distinctive, rich taste. Nutritionally, it is a good source of protein and calcium, which support muscle health and bone strength. However, like many cheeses, it is relatively high in saturated fat and sodium, making it best enjoyed in moderation as part of a balanced diet. Provola is a popular ingredient in Italian cuisine, used in dishes such as pasta bakes, pizzas, and grilled recipes, where its creamy meltability shines. When selecting Provola, opt for high-quality, minimally processed varieties to maximize nutritional benefits while savoring its authentic Italian essence.
