1 serving (28 grams) contains 98 calories, 7.3 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2034.2 mg | 88% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1829.1 mg | 140% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provelone cheese
Provolone cheese is a semi-hard Italian cheese originating from Southern Italy, prized for its rich flavor and versatile culinary uses. Traditionally made from cow’s milk, it undergoes a unique stretching process, known as pasta filata, which gives it a firm texture. It can range in taste from mild and creamy to sharp and tangy, depending on its age. Provolone is rich in protein and calcium, making it beneficial for muscular and bone health. However, it also contains saturated fats and sodium, so moderation is key. Commonly used in Italian cuisine, Provolone is a staple in dishes such as sandwiches, pizzas, and baked casseroles, enhancing meals with its distinctive flavor. Whether enjoyed melted or sliced, it provides a delightful balance of taste and texture, though those monitoring cholesterol or salt intake should enjoy it sparingly.
