1 serving (28 grams) contains 98 calories, 7.3 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2034.2 mg | 88% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1829.1 mg | 140% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provalone
Provolone is a semi-hard Italian cheese known for its smooth texture and mild, buttery flavor. Originating in Southern Italy, it is traditionally made from cow’s milk and comes in two main types: Provolone Dolce, which is milder and aged for a few months, and Provolone Piccante, which is sharper, aged for over four months, and often uses additional enzymes for flavor complexity. Nutritionally, Provolone is a rich source of protein and calcium, which support bone health and muscle function. It also contains essential vitamins like B12 and provides dietary fats, including saturated fat. While it is high in flavor, its downside is its sodium and cholesterol content, which should be consumed in moderation, especially for individuals managing heart health or high blood pressure. Provolone is a versatile ingredient, often used in sandwiches, salads, and melted onto dishes for added richness and depth to Mediterranean-inspired meals.
