1 serving (28 grams) contains 98 calories, 7.3 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2034.2 mg | 88% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1829.1 mg | 140% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provalone cheese
Provolone cheese is a semi-hard Italian cheese celebrated for its smooth texture and mild, tangy flavor. Originating in Southern Italy, it's traditionally made from cow’s milk and comes in distinct varieties, such as Provolone Dolce (mild) and Provolone Piccante (aged and sharper). Rich in protein and calcium, Provolone supports bone health and muscle function. It is a good source of essential nutrients like phosphorus and vitamin B12. However, it’s also relatively high in saturated fat and sodium, so moderation is key. Popular in Italian cuisine, Provolone is often used in sandwiches, salads, or melted over dishes. Whether enjoyed as part of a meal or on its own, its well-balanced flavor and nutrient content make it a versatile option for cheese lovers.
