1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien yogurt
Protein yogurt, a nutritious and versatile snack, combines creamy yogurt with a boosted protein content for optimal health benefits. Originating primarily from Western and Mediterranean cuisines, this health-focused treat is made using strained yogurts like Greek or Icelandic varieties, or fortified with protein powders. Typically crafted from dairy, protein yogurt offers high levels of essential amino acids, calcium, and probiotics, supporting muscle repair, bone health, and digestive balance. Non-dairy options, enriched with plant-based proteins, cater to vegan and lactose-sensitive diets. Its low sugar and fat content, paired with high satiety, make it ideal for weight management and active lifestyles. While flavored versions may contain added sugars, opting for plain or naturally blended variations maximizes its health potential. Delicious as a snack, breakfast, or post-workout fuel, protein yogurt is a powerhouse of nutrition wrapped in a creamy, satisfying texture.
