1 serving (75 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien waffle
Protein waffles are a nutritious twist on the classic breakfast staple, packed with high-quality protein to fuel your day. Originating as a modern adaptation of traditional European waffles, these are crafted with protein-rich ingredients such as whey protein, almond flour, or Greek yogurt, and often incorporate egg whites or oats for added nutrition. Many versions are gluten-free, catering to dietary restrictions without sacrificing flavor. Balanced in macronutrients, they provide sustained energy and support muscle recovery, making them popular among fitness enthusiasts. Typically low in sugar, these waffles rely on natural sweeteners like honey or stevia. Topped with fresh fruits, nut butter, or a drizzle of maple syrup, they strike a perfect harmony between taste and health. While generally healthy, moderation is key with calorie-heavy toppings. Enjoy protein waffles as a versatile and wholesome option for breakfast or post-workout refueling!
