1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien smoothie
Protein smoothies are a versatile, nutrient-rich beverage designed for optimal health and convenience. Typically blending a base of milk or plant-based alternatives with protein powders—such as whey, pea, or hemp—these smoothies often include fruits like bananas, berries, or mangoes for natural sweetness, fiber, and vitamins. They may incorporate additional ingredients like nut butters, seeds, or spinach to boost healthy fats, omega-3s, and micronutrients. Originating from modern health-focused cuisine, protein smoothies are popular worldwide for fitness enthusiasts and busy individuals alike. Their high protein content supports muscle repair and sustained energy, while accompanying ingredients contribute antioxidants and essential nutrients. However, calorie counts can quickly rise depending on portions and added sweeteners, making careful moderation important. Ideal as a post-workout recovery drink or a meal replacement, protein smoothies balance indulgence and nutrition in one delicious sip.
