1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien shake
Packed with essential nutrients, protein shakes are a versatile and convenient way to fuel your body. Typically made with a blend of protein powder—derived from sources like whey, soy, or pea protein—and liquids such as water, milk, or plant-based alternatives, they may also include added fruits, nuts, or seeds for enhanced flavor and nutrition. Originating from fitness and wellness cultures, protein shakes have gained global popularity as a quick meal replacement or post-workout recovery drink. Rich in protein, they support muscle repair, boost energy, and promote satiety, making them ideal for active individuals or those seeking weight management. However, some pre-made shakes may contain added sugars, artificial flavors, or excessive calories, so it’s important to choose options with clean, whole ingredients. Whether you're blending one at home or grabbing one on-the-go, a well-balanced protein shake can be a nutritious addition to your daily routine.
