1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien shake frozen berries
Protein Shake Frozen Berries is a nutritious and refreshing blend, perfect for a quick meal or post-workout boost. This smoothie combines protein powder, frozen mixed berries (such as blueberries, strawberries, and raspberries), almond milk, and a touch of honey for natural sweetness. Originating from the health-conscious trends of Western cuisine, it balances convenience and wholesome ingredients. Packed with antioxidants from the berries, the shake supports immune health and reduces inflammation. The protein powder aids muscle recovery and satiety, making it a great choice for active individuals. Almond milk ensures a dairy-free, low-calorie base while adding a subtle nutty flavor. However, it’s important to check added sugars in flavored protein powders or sweeteners to avoid excess calorie intake. This vibrant shake is a versatile, nutrient-rich option to fuel your day.
