1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien shake and coffee
Protein Shake and Coffee is a modern fusion beverage that combines the robust flavor of coffee with the nourishing benefits of a protein shake. Typically crafted from freshly brewed coffee, milk or a dairy-free alternative, and a scoop of protein powder, it's designed to cater to today's active lifestyles. Popular in Western cuisine and gym culture, this drink offers the dual benefits of caffeine for energy and protein for muscle recovery and satiety. Packed with essential amino acids, it supports post-workout goals while the coffee boosts focus and metabolism. However, depending on the sweeteners, creamers, or flavored protein used, it may carry added sugars or artificial additives. A well-balanced version can be a nutritious, low-calorie start to your day or a healthy midday pick-me-up. It's a perfect example of convenience meeting functionality, tailored for fitness enthusiasts and busy individuals alike.
