1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien pudding
Protein Pudding is a creamy, nutrient-rich dessert popular in health-conscious and fitness-focused diets. Made with high-protein ingredients like Greek yogurt, protein powder, or silken tofu, it's often sweetened naturally with honey, stevia, or mashed fruit, avoiding refined sugars. Originating as a modern health food rather than a traditional cuisine, Protein Pudding combines indulgence with functionality — offering a low-calorie, high-protein alternative to traditional puddings. Packed with essential amino acids, it supports muscle recovery and provides sustained energy, making it ideal for athletes or those aiming to meet daily protein goals. While its low sugar and fat content make it a healthier choice, variations with added toppings like chocolate chips or syrups can increase calorie density. Versatile and satisfying, Protein Pudding is commonly infused with vanilla, cocoa, or fruit flavors, catering to personal tastes without compromising its nutritional appeal.
