1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien pancakes
Protein pancakes are a nutritious twist on traditional breakfast pancakes, designed to fuel your day with a healthy dose of protein. Typically made with ingredients like oat flour, egg whites, whey protein powder, or Greek yogurt, these pancakes offer a fluffy and flavorful experience while supporting muscle recovery and growth. Popular in fitness and health-focused kitchens, they draw inspiration from classic American-style pancakes, reimagined to fit an active lifestyle. Many variations also incorporate bananas, almond milk, or natural sweeteners like honey for added nutrients. Low in refined sugar and rich in fiber, they’re perfect for keeping you full longer without energy crashes. However, some recipes might include calorie-dense toppings like nut butters or syrups, so portion control is key for balancing health goals. Ideal for active individuals or anyone seeking a guilt-free breakfast treat, protein pancakes provide a tasty and functional start to your morning.
