1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien fluff
Protein Fluff is a creamy, low-calorie dessert known for its light and airy texture. Typically made by blending protein powder with water or milk, then whipping it to create volume, it often includes ingredients like sweeteners, xanthan gum, or frozen fruit for added flavor and thickness. While its exact origin is unclear, Protein Fluff has gained popularity in fitness and health communities for its versatility and macronutrient-friendly profile. Often associated with Western healthy eating trends, it is a guilt-free treat that offers high protein content to support muscle repair and satiety, while keeping sugar and fat levels low. This makes it ideal for those managing weight or looking for a post-workout snack. However, individuals should check for artificial additives in some recipes, which may not suit all diets. Easily customizable, Protein Fluff has become a staple for those seeking indulgence without compromising their health goals.
