1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Proteine yoghurt
Protein yogurt is a creamy, nutrient-rich dairy product known for its high protein content. Originating from various regions, including Greece and Nordic countries, its formulation often includes strained yogurt to achieve a thicker texture and enhanced protein levels. This versatile staple is packed with essential nutrients such as calcium, probiotics, and amino acids, making it a favorite among health-conscious individuals and fitness enthusiasts. Protein yogurt supports muscle repair and growth, aids digestion due to probiotics, and promotes bone health through calcium. Typically lower in fat and sugar than traditional yogurts, it is often available in plain or flavored options. However, some flavored varieties may contain added sugars, so choosing unsweetened or lightly sweetened versions is advisable for those watching their sugar intake. Perfect as a breakfast, snack, or post-workout meal, protein yogurt seamlessly combines health benefits with delicious versatility.
