1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein yogurt
Protein Yogurt is a nutrient-dense dairy product enriched with additional protein, ideal for those seeking a balanced and satisfying snack. Originating from the thick, creamy textures of Greek yogurt, it combines traditional dairy goodness with a modern nutritional boost. Packed with high-quality protein, it supports muscle repair, energy maintenance, and long-lasting fullness, making it a popular choice for athletes and health-conscious individuals. Typically low in sugar and fortified with probiotics, Protein Yogurt supports gut health and digestion. Variants can be flavored or plain, offering flexibility in taste while catering to dietary needs such as low-fat or lactose-free options. However, some versions may have added sweeteners, so it’s essential to check labels for hidden sugars. Rich in calcium and essential amino acids, Protein Yogurt seamlessly merges delicious flavor with functional nutrition, perfect for breakfast, post-workout recovery, or a guilt-free dessert.
