1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein yogurt low fat
Protein Yogurt Low Fat is a creamy, nutrient-rich snack that combines the benefits of high-quality protein with a reduced fat content, making it an ideal choice for those seeking a balanced and wholesome option. Typically rooted in European-style yogurt traditions, it’s crafted from cultured milk and fortified with additional protein to support muscle health and sustain energy levels. Each serving delivers a substantial protein boost while maintaining a low-fat profile, making it suitable for fitness enthusiasts, weight management, or as part of a balanced diet. Naturally rich in probiotics, it also promotes gut health and aids digestion. Available in plain or lightly sweetened varieties, it pairs well with fruits, granola, or can be used in recipes. While it’s low in fat, some flavored options may contain added sugars, so it's important to check labels for the best nutritional choice to fit your needs.
