1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein yoghurt
Protein yoghurt is a creamy, nutrient-rich dairy product known for its high protein content, making it a favorite among health-conscious individuals and fitness enthusiasts. Often derived from strained yoghurt, such as Greek or Icelandic skyr, it offers a thick texture and a tangy flavor. This versatile yoghurt is packed with essential nutrients, including calcium for strong bones and probiotics to support gut health. Its origins can be traced to Mediterranean and Scandinavian cuisines, where it has been a dietary staple for centuries. Protein yoghurt is low in fat and sugars, especially in plain, unsweetened varieties, making it an excellent choice for weight management and muscle recovery. However, flavored or sweetened options may contain added sugars, so it's important to check labels for a truly healthy choice. Enjoy it on its own, in smoothies, or as a base for savory and sweet dishes alike.
