Protein wrap wholemeal

Protein wrap wholemeal

Lunch

Item Rating: 70/100

1 serving (60 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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720
calories
48
protein
100.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 6 mg 33%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

51.8%
24.9%
23.3%
Fat: 180 cal (23.3%)
Protein: 192 cal (24.9%)
Carbs: 400 cal (51.8%)

About Protein wrap wholemeal

Protein Wrap Wholemeal combines the hearty goodness of wholemeal flour with a protein-packed filling to offer a nutritious and satisfying meal option. Typically inspired by Mediterranean and Middle Eastern flavors, these wraps often include ingredients such as grilled chicken, chickpeas, hummus, or falafel, paired with fresh vegetables like spinach, cucumber, and tomatoes. Wholemeal flour provides essential fiber for digestive health and sustained energy, while the protein-rich fillings support muscle repair and overall vitality. Low in artificial additives and refined sugars, these wraps are a balanced choice for those seeking wholesome eating. Depending on the dressing or sauces used, the calorie count can vary, so lighter options like tahini or yogurt-based sauces are recommended for optimal health benefits. Whether enjoyed as a quick lunch or post-workout meal, Protein Wrap Wholemeal is a versatile and nourishing solution for modern, health-conscious lifestyles.