1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein whey powder
Protein whey powder is a concentrated protein supplement derived from whey, the liquid byproduct of cheese production. Popular in fitness and nutrition circles, it offers a complete protein profile rich in essential amino acids, making it ideal for supporting muscle growth, repair, and overall recovery. Originating primarily from dairy sources, protein whey powder is widely incorporated into Western-style health foods and smoothies but pairs well with virtually any cuisine for a nutrition boost. It typically contains high protein content, minimal carbohydrates, and low-fat levels, though formulations may vary. Whey powder is available in different types, including whey concentrate, isolate, and hydrolysate, tailored to dietary preferences and needs. While generally considered healthy, individuals with lactose intolerance or sensitivity should be cautious, and excessive consumption may strain kidney function. With its versatility and ease of use, protein whey powder remains a go-to option for athletes and health enthusiasts worldwide.
