1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein whey
Protein Whey is a high-quality, complete protein derived from milk during the cheese-making process. With origins rooted in dairy-rich regions like Europe and North America, it has become a global staple in fitness and nutrition. Packed with essential amino acids, whey protein supports muscle repair, growth, and recovery, making it a favorite among athletes and health enthusiasts. It’s available in various forms, including concentrates, isolates, and hydrolysates, offering flexibility based on dietary needs. Whey is low in lactose and easily digestible, though individuals with severe dairy intolerance may need caution. Often blended into shakes, smoothies, or baked goods, it complements a broad range of cuisines. While generally health-promoting, excessive consumption may strain kidneys or contribute to caloric excess in non-active lifestyles. Easy to incorporate and nutrient-dense, Protein Whey plays a vital role in supporting balanced diets and active lifestyles.
