Protein water

Protein water

Beverage

Item Rating: 76/100

1 serving (500 grams) contains 90 calories, 20.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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42.6
calories
9.5
protein
0.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
42.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 4.7 mg 0%
Iron 0 mg 0%
Potassium 23.7 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

5.0%
95.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 38 cal (95.0%)
Carbs: 2 cal (5.0%)

About Protein water

Protein Water is a refreshing and health-focused drink designed to support active lifestyles and nutritional goals. This beverage combines purified water with a dose of high-quality, easily digestible protein, often derived from sources like whey or collagen. Low in calories and sugar, Protein Water is ideal for individuals seeking post-workout recovery, muscle support, or a convenient protein boost throughout the day. It often features added vitamins, minerals, or electrolytes for enhanced hydration and wellness. Originating from modern nutrition science rather than traditional cuisine, it caters to fitness enthusiasts and busy individuals alike. Free from heavy fats or carbs, it serves as a lighter alternative to protein shakes while still providing essential nutrients for muscle repair and energy. Its simplicity and versatility make it a popular choice, though some varieties may include artificial sweeteners or flavors, which individuals with specific dietary concerns should keep in mind.