1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein waffles
Protein waffles are a nutritious twist on classic breakfast waffles, designed to fuel your day with added protein. Made with a blend of whole-grain flours, protein powder, eggs, and sometimes Greek yogurt, these waffles offer a balanced combination of carbohydrates and high-quality protein essential for muscle repair and sustained energy. Often sweetened with natural alternatives like honey or fruit puree, they contain fewer refined sugars compared to traditional waffles. Originating from modern health-conscious cuisine, protein waffles cater to fitness enthusiasts and those seeking nutrient-rich breakfast options. They're a versatile dish, pairing well with fresh fruits, nut butter, or sugar-free syrup. While generally healthier, watch for variations with added sugars or excessive fats that could lessen their nutritional benefits. Protein waffles are perfect for satisfying cravings while supporting an active, balanced lifestyle.
