1 serving (75 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein waffle
Protein waffles are a nutritious twist on a classic breakfast favorite, offering a protein-packed option to fuel your day. Made with wholesome ingredients like oat flour, whey or plant-based protein powder, eggs, and a touch of natural sweetener, these waffles provide a balanced combination of macronutrients. Originating from the trend of merging fitness with comfort food, protein waffles have gained popularity in health-conscious and fitness-focused communities worldwide. They are lower in refined sugars and carbohydrates compared to traditional waffles, making them suitable for those seeking sustained energy without a sugar crash. Rich in protein, they support muscle recovery and satiety, making them great for pre- or post-workout meals. However, toppings like syrups or whipped cream might add extra calories or sugars, so opt for fresh fruits, nut butter, or Greek yogurt for a wholesome boost. Perfectly versatile, protein waffles can be enjoyed guilt-free as breakfast or a snack.
