Protein wafer

Protein wafer

Snack

Item Rating: 45/100

1 serving (35 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.

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1283.8
calories
101.4
protein
87.8
carbohydrates
60.8
fat

Nutrition Information

1 cup (236.5g)
Calories
1283.8
% Daily Value*
Total Fat 60.8 g 77%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 1013.5 mg 44%
Total Carbohydrates 87.8 g 31%
Dietary Fiber 6.8 g 24%
Sugars 33.8 g
protein 101.4 g 202%
Vitamin D 0 mcg 0%
Calcium 337.8 mg 25%
Iron 6.8 mg 37%
Potassium 675.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

26.9%
31.1%
42.0%
Fat: 547 cal (42.0%)
Protein: 405 cal (31.1%)
Carbs: 351 cal (26.9%)

About Protein wafer

Packed with protein and flavor, the Protein Wafer is a light yet satisfying snack designed to fuel your day. Each wafer is layered with a crispy, delicate texture and filled with a rich, creamy protein-infused center, making it a perfect blend of taste and nutrition. Made with high-quality whey protein, it typically contains low sugar and carbohydrates, making it a guilt-free option for fitness enthusiasts or anyone seeking a healthier snack alternative. Inspired by European wafer confections, this snack combines indulgence with practicality, offering essential nutrients in a convenient format. While it's a great source of protein to support muscle recovery and energy, it may also include artificial sweeteners or flavorings, so it's best enjoyed as part of a balanced diet. Whether post-workout or as an on-the-go treat, the Protein Wafer bridges the gap between health and indulgence with every bite.