Protein tortilla

Protein tortilla

Lunch

Item Rating: 68/100

1 serving (50 grams) contains 150 calories, 12.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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710.9
calories
56.9
protein
71.1
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 47.4 g 169%
Sugars 4.7 g
protein 56.9 g 113%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

41.6%
33.3%
25.0%
Fat: 171 cal (25.0%)
Protein: 227 cal (33.3%)
Carbs: 284 cal (41.6%)

About Protein tortilla

A Protein Tortilla is a versatile, high-protein alternative to traditional flour or corn tortillas, often crafted with ingredients like pea protein, almond flour, or whey protein. Inspired by Latin American cuisine, it serves as a nutrient-dense base for tacos, wraps, or burritos, blending modern nutrition trends with classic flavors. Typically low in carbs and gluten-free, Protein Tortillas appeal to fitness enthusiasts and those following ketogenic, paleo, or gluten-free diets. They’re rich in amino acids essential for muscle repair and overall health, making them a satisfying option for people aiming to boost their protein intake. However, some varieties may contain added preservatives or sodium, so it’s wise to check labels carefully. Ideal for both savory and sweet dishes, these tortillas combine flavor, health, and functionality in one wholesome package, supporting balanced eating and active lifestyles without compromising on taste.