1 serving (60 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein toast
Protein Toast is a simple, nutrient-packed dish that combines wholesome ingredients for a balanced and satisfying snack or meal. Inspired by modern health-focused cuisine, this creation typically starts with a slice of whole-grain or sprouted bread, providing slow-digesting carbs and fiber. The bread is then topped with a protein-rich spread like cottage cheese, Greek yogurt, or almond butter, followed by a protein boost from ingredients like eggs, smoked salmon, or tempeh. Fresh veggies, seeds, or avocado are often added for vitamins, minerals, and healthy fats. Protein Toast is celebrated for its ability to fuel workouts, support muscle repair, and keep hunger at bay. However, toppings high in sodium or processed ingredients may reduce its health benefits, so fresh, whole-food choices are key. Popular in global health food trends, this versatile snack aligns with balanced, conscious eating for nourishing the body and sustaining energy throughout the day.
