1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein taco soup
Protein Taco Soup is a hearty and flavorful dish inspired by classic Mexican cuisine, combining rich spices, vibrant vegetables, and a nutritious balance of lean proteins. Typically made with ground turkey or chicken, black beans, and kidney beans, this soup is a powerhouse of plant-based and animal-based protein. It features a robust blend of taco seasoning, diced tomatoes, onions, garlic, bell peppers, and corn, delivering zesty, comforting flavors. Packed with fiber from beans and veggies, it supports digestive health and provides long-lasting energy. The lean protein helps with muscle repair and satiety. While it’s relatively low in fat, toppings like cheese, sour cream, or tortilla chips can add extra calories, so portion control is key. Perfect for meal prep, Protein Taco Soup is a wholesome option that balances taste and nourishment, ideal for anyone seeking a delicious and filling meal with a healthy twist.
