One cup of Protein taco soup is around 237.9 grams and contains approximately 194.2 calories, 14.6 grams of protein, 6.8 grams of fat, and 19.4 grams of carbohydrates.
Protein Taco Soup is a delicious, hearty dish that combines the flavors of traditional Mexican cuisine with a healthy twist. Packed with lean ground turkey or chicken, black beans, and kidney beans, it’s a great source of protein. Alongside fresh tomatoes, corn, and a blend of zesty spices, every spoonful is bursting with flavor. This soup not only satisfies your taste buds but also keeps you full longer while providing essential nutrients. Low in fat and high in fiber, Protein Taco Soup is the perfect meal for those seeking a nutritious and satisfying option that warms the soul!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
