Protein style double

Protein style double

Fast Food

Item Rating: 63/100

1 serving (300 grams) contains 520 calories, 33.0 grams of protein, 39.0 grams of fat, and 11.0 grams of carbohydrates.

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416.0
calories
26.4
protein
8.8
carbohydrates
31.2
fat

Nutrition Information

1 cup (240g)
Calories
416.0
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 88.0 mg 29%
Sodium 816 mg 35%
Total Carbohydrates 8.8 g 3%
Dietary Fiber 1.6 g 5%
Sugars 5.6 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.8 mg 15%
Potassium 360 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.3%
25.0%
66.6%
Fat: 280 cal (66.6%)
Protein: 105 cal (25.0%)
Carbs: 35 cal (8.3%)

About Protein style double

The Protein Style Double is a bunless burger option from In-N-Out, originating in Southern California as part of the classic American fast-food tradition. This low-carb variation replaces the traditional bun with crisp iceberg lettuce leaves, offering a fresh twist on the Double-Double. It features two beef patties, two slices of American cheese, fresh tomato, and onions (optional), along with the signature spread. The lettuce wrap reduces calorie and carbohydrate content, catering to those seeking lighter or keto-friendly choices. The beef patties provide protein, while the fresh vegetables add fiber and vitamins. However, the cheese and spread contribute saturated fats and sodium, which may not align with some dietary goals. Overall, the Protein Style Double is a flavorful option for those wanting a more balanced alternative to standard burgers, yet mindful eating is encouraged to accommodate individual health objectives.