Protein style double cheeseburger in and out

Protein style double cheeseburger in and out

Fast Food

Item Rating: 64/100

1 serving (330 grams) contains 520 calories, 33.0 grams of protein, 39.0 grams of fat, and 11.0 grams of carbohydrates.

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371.4
calories
23.6
protein
7.9
carbohydrates
27.9
fat

Nutrition Information

1 cup (235.7g)
Calories
371.4
% Daily Value*
Total Fat 27.9 g 35%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 85.7 mg 28%
Sodium 828.6 mg 36%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 2.1 g 7%
Sugars 5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 178.6 mg 13%
Iron 2.5 mg 13%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

8.4%
25.0%
66.6%
Fat: 251 cal (66.6%)
Protein: 94 cal (25.0%)
Carbs: 31 cal (8.4%)

About Protein style double cheeseburger in and out

The Protein Style Double Cheeseburger from In-N-Out is a low-carb take on the classic American burger, wrapped in crisp iceberg lettuce leaves instead of a traditional bun. This hearty option features two freshly grilled beef patties, melted cheese, slices of tomato, and finely chopped onions, with the option to add pickles or grilled onions. Its origins trace back to Southern California, where In-N-Out has perfected the art of fast food with fresh, simple ingredients. By eliminating the bun, the Protein Style burger reduces carbohydrate content and offers a higher protein-to-calorie ratio, appealing to those watching their carbs or seeking gluten-free options. However, its high fat and calorie content from the cheese and beef may be less suitable for those aiming to limit saturated fats. Despite this, it’s a satisfying choice for individuals looking for a flavorful, nutrient-packed meal with fewer carbs while still enjoying the bold taste of a classic cheeseburger.