Protein strawberry shake

Protein strawberry shake

Beverage

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
calories
18.9
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

39.1%
39.1%
21.9%
Fat: 42 cal (21.9%)
Protein: 75 cal (39.1%)
Carbs: 75 cal (39.1%)

About Protein strawberry shake

Our Protein Strawberry Shake is a delicious and nutritious way to fuel your day. Featuring a blend of ripe strawberries, creamy whey protein, and low-fat milk, this smoothie packs a punch of natural sweetness and essential nutrients. Originating as a health-focused take on classic milkshakes, it combines the indulgence of smooth texture with a boost of fitness-friendly benefits. Rich in protein, it supports muscle recovery and sustained energy, while the strawberries add a dose of antioxidants, vitamins, and fiber to promote overall wellbeing. Low in sugar and free of artificial additives, it’s a guilt-free treat ideal for breakfast, post-workout recovery, or as a healthy snack. While higher in calories compared to lighter drink options, it replaces empty calories with nourishing ingredients that keep you fuller longer. Satisfy your sweet tooth and your body’s needs with this perfectly balanced shake.