1 serving (30 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein spread
Protein Spread is a nutrient-rich, versatile option for those seeking a balanced addition to their diet. Typically crafted with a blend of nuts, seeds, or legumes—such as peanuts, almonds, or chickpeas—it combines plant-based protein with healthy fats and fiber. Originating from a variety of culinary traditions, spreads like peanut butter hail from American cuisine, while tahini traces back to Middle Eastern culture. This spread offers a convenient way to build muscle, maintain energy, and support heart health due to its unsaturated fat content and absence of trans fats or additives in natural versions. However, certain varieties can contain added sugars, high sodium, or hydrogenated oils, which may diminish their nutritional benefits. When choosing Protein Spread, opt for minimally processed options to maximize its positive impact. Perfect for sandwiches, dips, or smoothies, this tasty staple delivers essential nutrients without compromising flavor.
