Nutrition Facts for Protein soy milk
Image of Protein soy milk

Protein soy milk

Item Rating: 82/100

One cup of Protein soy milk is around 240 grams and contains approximately 130 calories, 7 grams of protein, 4.5 grams of fat, and 15 grams of carbohydrates.

Protein Soy Milk is a delicious and nutritious plant-based beverage made from high-quality soybeans. Originating from East Asian cuisine, this creamy drink is packed with protein, offering up to 8 grams per serving—making it a fantastic alternative to dairy milk. Rich in essential amino acids, it supports muscle growth and helps maintain overall health. Plus, it's low in saturated fat and contains no cholesterol, making it heart-friendly. Ideal for smoothies, coffee, or enjoyed on its own, Protein Soy Milk is a versatile choice for anyone looking to enhance their diet with a healthy, tasty option.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 130.0001
Total Fat 4.5g 0%
Saturated Fat 0.4999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 94.9999mg 0%
Total Carbohydrate 15g 0%
Dietary Fiber 1.0001g 0%
Total Sugars 6g
Protein 7.0001g 0%
Vitamin D 120IU 0%
Calcium 300mg 0%
Iron 1.8mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%
Protein: 21.8%
Carbs: 46.7%