1 serving (240 grams) contains 130 calories, 11.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein soy milk
Protein Soy Milk is a plant-based beverage popular in vegetarian, vegan, and Asian cuisines, derived from soybeans. Packed with high-quality, complete protein, it stands out as a dairy-free alternative rich in essential amino acids. Fortified versions often include calcium, vitamin D, and B12, making it a nutrient-dense choice for bone health and energy support. Naturally free of cholesterol and low in saturated fat, soy milk promotes heart health while being a suitable option for lactose-intolerant individuals. It contains isoflavones, which may offer antioxidant and hormonal benefits, supporting overall wellness. However, some varieties are sweetened, increasing sugar content, so opting for unsweetened versions may be better for managing calorie intake. With its creamy texture and mild flavor, protein soy milk seamlessly integrates into smoothies, cereals, and savory dishes, providing a versatile and health-conscious option for daily nutrition.
