Protein snack

Protein snack

Snack

Item Rating: 68/100

1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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947.9
calories
94.8
protein
71.1
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 14.2 g 50%
Sugars 23.7 g
protein 94.8 g 189%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 4.7 mg 26%
Potassium 947.9 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

28.3%
37.7%
34.0%
Fat: 341 cal (34.0%)
Protein: 379 cal (37.7%)
Carbs: 284 cal (28.3%)

About Protein snack

Protein Snack is a nutrient-dense option designed to fuel your day with high-quality protein. Typically featuring lean meats like chicken or turkey, nuts, seeds, or plant-based proteins such as beans or lentils, this snack caters to various dietary preferences, including vegan and gluten-free options. Inspired by global cuisines, Protein Snack recipes often incorporate Mediterranean flavors like hummus and olives, or Asian-inspired elements such as edamame or tofu. The high protein content supports muscle repair and satiety, making it an excellent choice for post-exercise recovery or curbing midday hunger. Additionally, many Protein Snacks are low in processed sugars and rich in vitamins and minerals, providing a balanced energy source. Potential drawbacks include added sodium in some packaged versions, which might not suit low-sodium diets. Whether freshly prepared or store-bought, Protein Snack is a versatile and wholesome option for those seeking a convenient, health-focused treat.