Protein smoothie vitality bowl

Protein smoothie vitality bowl

Snack

Item Rating: 79/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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196.9
calories
15.7
protein
27.6
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 118.1 mg 5%
Total Carbohydrates 27.6 g 10%
Dietary Fiber 3.9 g 13%
Sugars 15.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.0%
30.1%
16.9%
Fat: 35 cal (16.9%)
Protein: 62 cal (30.1%)
Carbs: 110 cal (53.0%)

About Protein smoothie vitality bowl

Savor the Protein Smoothie Vitality Bowl, a nutrient-packed treat blending fitness and flavor. This wholesome bowl combines creamy Greek yogurt, almond milk, and a protein boost from whey or plant-based powder, with a vibrant mix of antioxidant-rich berries, potassium-filled bananas, and fiber-packed spinach. Topped with crunchy granola, chia seeds, and fresh slices of seasonal fruit, it delivers balanced energy and sustained fullness. Drawing inspiration from global superfood trends, this bowl reflects the clean-eating ethos rooted in modern health-conscious cuisine. High in protein and vitamins, it supports muscle recovery and boosts immunity. While naturally sweetened by fruit, it’s relatively low in added sugars, making it a guilt-free indulgence. Whether enjoyed post-workout or as a nourishing breakfast, the Protein Smoothie Vitality Bowl embodies wellness at every spoonful.