Protein smoothie starwberry bannna and oat mik

Protein smoothie starwberry bannna and oat mik

Snack

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
9.4
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 94.3 mg 4%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 14.2 g
protein 9.4 g 18%
Vitamin D 94.3 mcg 471%
Calcium 141.5 mg 10%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.6%
19.5%
21.9%
Fat: 42 cal (21.9%)
Protein: 37 cal (19.5%)
Carbs: 113 cal (58.6%)

About Protein smoothie starwberry bannna and oat mik

Protein Smoothie Strawberry Banana and Oat Milk blends the wholesome richness of strawberries and bananas with the creamy satisfaction of oat milk, creating a nutrient-packed drink perfect for any time of day. Rooted in contemporary health-conscious cuisine, this smoothie features plant-based ingredients that cater to a variety of dietary preferences. High in fiber and antioxidants from the fruit, it supports digestion and immune health, while oat milk provides heart-healthy beta-glucans and a lactose-free alternative. Added protein enhances muscle recovery and helps sustain energy levels, making it ideal for post-workout fuel or a balanced snack. Free from refined sugars, its natural sweetness ensures a guilt-free treat, though those monitoring calorie intake should check serving size. This smoothie embodies simplicity, flavor, and nourishment in every sip.