1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 94.3 mg | 4% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 14.2 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 141.5 mg | 10% | |
Iron | 0.9 mg | 5% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Protein Smoothie Strawberry Banana and Oat Milk blends the wholesome richness of strawberries and bananas with the creamy satisfaction of oat milk, creating a nutrient-packed drink perfect for any time of day. Rooted in contemporary health-conscious cuisine, this smoothie features plant-based ingredients that cater to a variety of dietary preferences. High in fiber and antioxidants from the fruit, it supports digestion and immune health, while oat milk provides heart-healthy beta-glucans and a lactose-free alternative. Added protein enhances muscle recovery and helps sustain energy levels, making it ideal for post-workout fuel or a balanced snack. Free from refined sugars, its natural sweetness ensures a guilt-free treat, though those monitoring calorie intake should check serving size. This smoothie embodies simplicity, flavor, and nourishment in every sip.